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What is General Anxiety Disorder (GAD)? GAD is a long-lasting problem with excessive anxiety and irrational concerns. GAD can cause people to be worried about many things, such as their finances, health and family members, as well as work. The worries are centered on the future and seem unlikely to be a reality. GAD is not fully understood, but the brain and genetics may be involved. Treatment includes medicine and therapy for talk. Signs and symptoms Anxiety is a natural response to stress, but when it becomes chronic and persistent it can cause problems with everyday activities. It can trigger headaches and muscle tension, as well as nausea. It can also cause problems such as trouble working or studying as well as issues with social relationships and relationships. Anxiety disorders can be treated in various ways. Psychotherapy and medication are two options. Generalized anxiety disorder (GAD) is a mental health condition that is characterised by excessive, irrational worrying. People with GAD worry all the time about things that are normal such as money, health, family, work and the future. They believe they're always in danger, even though there's no reason to worry. These fears can last for a long time, and appear to come out of nowhere. Social anxiety disorder (SAD) is also referred to as social anxiety, is a disorder that causes people to be afraid to interact with other people, especially when they are in a group or one-on-one. They are afraid that they will say or do something that will embarrass them or make them look stupid. Tenseness, anxiety and heart palpitations are all possible symptoms. People with SAD are unable to or limit their social activities, which can affect their job performance as well as their social life. There are a variety of treatments for anxiety disorders, and the majority of people respond well to them. Psychotherapy or talk therapy can help people overcome their negative thoughts and behaviors, which can cause anxiety. One form of talk therapy is cognitive behavioral therapy, or CBT. It helps people learn to recognize and replace negative thoughts that cause panic attacks and anxiety. It also helps patients learn to face fearful situations and cope with them. Medicines can ease certain physical symptoms, such as nausea and dizziness. generalized anxiety disorder can also aid those suffering from anxiety to sleep better and relax. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors may also prescribe other types of antidepressants such as tricyclics or monoamine oxide inhibitors (MAOIs) that work differently and are less effective, but can be used in combination with other medicines to treat anxiety. It is crucial to continue treatment for anxiety disorders. Suddenly stopping medication could make the symptoms worse. Some herbal supplements and over-the-counter medications can also aggravate anxiety. It's best to consult with a physician prior to taking these. Treatment If your worries are interfering with your daily routine and making you feel uneasy, then see your doctor. Your doctor will ask questions and may refer you to a mental health specialist for diagnosis and treatment. It is unclear what causes anxiety disorders, but certain life events or traumatic experiences seem to increase the risk of developing them. Genetically predisposed people may also be susceptible to developing anxiety disorders. Your doctor can assess the severity of symptoms using a variety of tests and screening tools. For example, the GAD-7 scale, created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that can be helpful in diagnosing GAD. If they are taken regularly, medications can reduce anxiety, specifically when they are taken according to the prescription. Antidepressants, which are often recommended for the treatment of anxiety disorder, are among the most effective drugs available. They can be found in both prescription and over the counter forms. Many people avoid taking these medications because they fear they'll become dependent, but unlike painkillers, sedatives and sleeping pills, antidepressants don't cause dependence. Psychotherapy is another treatment option for anxiety. This kind of treatment, also known as talk therapy, can show you how to cope with your anxiety symptoms and prevent the severity of your anxiety from getting worse. Cognitive behavioral therapy is a form of psychotherapy that assists people overcome their fearful and negative habits and thoughts. CBT has been proven to be as effective as medication for anxiety in a few studies. Other forms of psychotherapy include mindfulness as well as acceptance and commitment therapy (ACT) and interpersonal therapy. Although research isn't complete on these therapies, they may offer an alternative approach to dealing with anxiety and could be worth a try. Lifestyle changes also can help. Regular exercise can improve mood and decrease anxiety, while a balanced diet can reduce the effects of stress on the body. Spend time with your family and friends, discover something new or join an anxiety support group. Diagnosis Everyone feels anxiety at times and this is especially true when faced with major challenges like an interview for a job or a medical test. GAD is different in that the person suffering from it is anxious all the times, not just sometimes. They also have trouble controlling their anxiety and are more likely to anticipate the worst in a range of situations in everyday life. These include health, money problems, family issues, work or school performance. Worries can move from one issue to another and last for months, or even years. Doctors diagnose anxiety disorders by analyzing the symptoms of a patient and how they impact their daily lives. They will inquire about your medical history and run tests to see if you have any physical causes of your symptoms, like heart disease or thyroid disease. They will also test for other mental conditions such as depression. There are no lab tests for GAD, but your healthcare provider will test your blood pressure, thyroid function, and heart rate. They will also ask questions about your daily routine and look at your anxiety history. If you have an ancestral history of anxiety disorders or if you've had a traumatic experience in childhood, this could increase your chances of develop anxiety disorders. Certain medications and substances could also increase your chances of developing an anxiety disorder. GAD is more prevalent among women than men. It typically begins at around the age of 30 however, it can occur at any time in the course of life. It is a condition that can last for a lifetime however it can be treated with medication and psychotherapy (talk therapy). You can decide to choose one or both treatments. Medicines can ease the physical and mental symptoms, including tension in muscles, headaches and shaking. Psychotherapy can help you to shift your negative thoughts that cause your anxiety and help you deal with stress in a healthier way. You can also use techniques of relaxation like meditation or yoga to lessen your anxiety symptoms. Other activities that aid people in focusing their minds can also help reduce anxiety. The following is a list of preventions. Talk therapy and medication can be beneficial to those suffering from anxiety disorders. Some people utilize relaxation methods, diets, exercises and other lifestyle changes to control their symptoms. Talk therapies help people identify and overcome negative thoughts that cause anxiety. These therapies may include cognitive behavior therapy, which helps individuals learn to change their thinking patterns, as well as exposure therapy, which involves facing fears one at a. In the short-term, medicines are used to treat the symptoms. Therapy is the most important component. Generalized anxiety disorder (GAD) is characterised by frequent and over-exaggerated feelings of worry or dread about many different things. It's difficult to control these emotions, and they are more likely to last for longer than six months. GAD sufferers may not be capable of identifying the root of their problems, and they can't always identify what is the issue. The most frequent concerns are health, money and family members working, and other daily activities. They also have “what-if” concerns about possible events that could happen, such as their children getting into trouble or their home burning down. Anxiety can also interfere with daily tasks like school and work. It can cause sleep problems as well as aches and pains. It can also increase the risk of having other mental health issues such as depression. It can also affect relationships and a person's quality of life. Certain factors increase the likelihood of suffering from anxiety disorders. These are referred to as risk factors. They include the family history of anxiety disorders, as well as the presence of other mental health issues. Childhood abuse physical and emotional can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, like heart disease, lung disease, or thyroid issues, can cause anxiety, and are often the first indication of a problem. As a side effect certain medications can trigger anxiety. Certain herbal supplements and over the drugs can also cause anxiousness, so people should consult with a doctor prior to when they use them. Alcohol and drug abuse and nicotine can also make the symptoms worse.