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Generalised Anxiety Disorder (GAD) GAD can also be treated by therapy and medication. The use of medication should be limited to temporarily to treat symptoms and should always be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones as well as boosts the feel-good chemicals in the brain. It also helps people forget their worries. Symptoms Many people experience anxiety from time to time and especially when under stress. However, if your anxiety is continuous and persistent, making it hard to relax or function You may be suffering from generalised anxiety disorder (GAD). People with GAD experience excessive worry and feelings of apprehensive expectation without any reason. They worry about a myriad of things, including their work and school performance as well as the security of their family members, upcoming catastrophes and events. They are worried that the end is near and have trouble concentrating or sleeping. Symptoms of GAD usually begin in childhood or adolescence and are more prevalent among women than men. They can persist into adulthood and are often caused by depression or other mental disorders. You might also experience other physical signs of anxiety, including headaches, muscle tension or stomach discomfort. If you have these symptoms, speak to your doctor. They will ask you questions to confirm that there isn't something that is causing the symptoms. They will also perform a physical examination. GAD is a treatable disease. Psychotherapy and medication are two options for treatment. Self-help techniques like exercises, relaxation, and mindfulness meditation can also help. Anxiety disorders are a set of conditions that impact your mood and behaviour like panic disorder, whether with or without agoraphobia, specific phobias such as social anxiety disorder separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe genetics, temperament, and environmental factors are responsible for the onset of anxiety disorders. Although anyone can be affected by an anxiety disorder, it is more common in adolescents and children. Certain people are more prone to anxiety disorders due to their temperament, while others have a history of trauma or mental illness. If you're a member of a family with a history of anxiety, it's essential to seek treatment. The earlier you start treatment and diagnosis and treatment, the less severe your symptoms will be. Treatment Everyone is anxious at times however GAD is an ongoing feeling of anxiety and dread, which interferes with daily life. GAD can cause you to be anxious about a broad range of issues and situations not just one thing. It can make it difficult to concentrate at school or work, and it can affect your health. It can also cause you to avoid social situations or activities because of anxiety and fear. Numerous treatments have been proven to alleviate symptoms of generalized anxiety disorder including psychotherapy and medication. Treatment decisions are based on the severity of your symptoms as well as any other medical conditions you might be suffering from. The first step is to talk with your doctor about the issue. You should tell your doctor about the symptoms, how long they have been there and how serious they are. Your doctor will then conduct an examination and ask questions. They will also look for other health issues like diabetes or heart disease, and inquire about any mental illnesses in your family. Psychotherapy, or talk therapy, is the main treatment for anxiety disorders. Cognitive behavioral therapy has been found to be the most effective form of psychotherapy. This kind of therapy can help you develop new ways to think and behave to eliminate your anxiety. It is quite a bit of work but it can be very beneficial with practice. Antidepressants are a first-line medication for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are very effective and have few adverse effects, particularly when used for the recommended length of duration. There are a few natural remedies that can help, such as valerian and kava, but there is not enough evidence to support these claims. Additionally, they can interact with some medications, like SSRIs. It is essential to take your child to a mental health professional to help diagnose and manage anxiety. Discuss with your doctor for advice if your child's symptoms of anxiety interfere with their school, family life or social life. Diagnosis GAD is usually diagnosed when a person is experiencing excessive, uncontrollable worry on more days than not for at least six months. This isn't the usual feeling of anxiety during certain times that a majority of people feel. People with GAD are often overly concerned about health, money and family issues, as well as other personal issues. They may have difficulty concentrating and are exhausted or restless. Some signs of GAD include muscle tension, headaches insomnia, and irritability. People suffering from GAD also might experience stomach upsets and heart palpitations. To determine if disorders anxiety have GAD, your doctor will ask about your past and current symptoms. Your doctor will ask you about your family background. Your doctor will perform a physical exam. He or she will examine for signs of any other health issues, like digestive problems, heart disease, or respiratory illnesses. Your doctor may recommend an imaging test such as a CT scan or an MRI to rule out any other health issues. Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor may recommend cognitive-behavioral therapy (CBT), a type of psychotherapy that has been thoroughly studied. CBT provides you with new ways of thinking, acting, and reacting to situations that make you less anxious and worried. Your doctor may also prescribe medication to help reduce anxiety. The majority of medications are prescribed as a short-term treatment option for GAD. People with GAD are at risk of developing a mood disorder such as depression. They also have greater chance of developing mental health issues such as bipolar and attention deficit hyperactivity (ADHD) or post-traumatic distress disorder. GAD is not caused by one single factor. Life experiences, genetics and chronic medical ailments are likely to contribute to the development of GAD. It is crucial to seek help early since anxiety can become worse over time. Speak to your GP if anxiety is affecting your daily activities for you or a family member, and lasts for longer than six months. Patients suffering from anxiety should seek assistance from their GP or psychologist. The following is a list with preventions. Everyone experiences anxiety at times and this is especially true when concerned about a specific situation or event. However, when this feeling becomes constant and affects everyday life, it could be a sign of generalised anxiety disorder (GAD). If your symptoms interfere with everyday activities, it's crucial to seek out help. Treatment options for GAD include therapy, medication and lifestyle modifications. Although it's difficult to pinpoint exactly what causes GAD stress, genetics and stress may be factors. People with an ancestral history of depression or other mental health issues are more likely to develop GAD. GAD can also affect those who are naturally shy or shy, or who have had a traumatizing experience in their life. GAD is characterised by excessive and unreasonable anxiety or worry that typically lasts at least six months. This stress or anxiety could be related to a variety of topics like finances, family, work health, and other things. People suffering from GAD often aren't able to pinpoint the cause of their anxiety, and their worries tend to drift from one issue to another. Treatment for GAD is effective. The first step is to talk to a doctor or healthcare professional regarding your symptoms. They will request an entire medical history and will conduct an exam. They might refer you to a psychiatrist or a specialist to further evaluate and treatment. Cognitive behavioural therapy (CBT) and other psychotherapies can help you manage your anxieties and improve your quality of life. These treatments are available through the NHS and are typically offered prior to the time that anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both reduce anxiety and fear. Antidepressants can be used to treat GAD also, however they can take longer than benzodiazepines and buspirone before they begin to work. You can also use relaxation techniques, eating healthy and exercise to reduce your worries. Having a support network and sharing your concerns with friends or family members can also be helpful. If you feel that your anxiety is affecting your daily routine or the health of a family member or friend, call an Australian health service line. Visit healthdirect for more information on the services available.